Crypto winter can take a toll on hodlers’ psychological well being

With so many struggling to take care of emotional well-being throughout this crypto winter, self-improvement and psychological well being specialists can assist navigate the ups, downs and soul-shattering experiences {that a} long-term bear market can convey.

Psychological well being skilled Elizabeth Sterbenz and wellness thought chief Srikumar Rao focus on with Journal how to deal with the depreciation of crypto portfolios, transfer ahead and illuminate intuitive happiness. Sterbenz is a licensed psychotherapist in California specializing in particular person, {couples} and monetary remedy. Rao is a global speaker and government enterprise coach with a PhD from Columbia College. He teaches a course on the Kellogg (NYSE:) College of Administration at Northwestern (NASDAQ:) College that merges Japanese philosophies with trendy enterprise practices.

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